With Michelle Chalfant
1:00-4:00 Cost: $45 Brentwood Library, Brentwood TN To register please call Robyn Zandi 371-0090 ext. 851 or click on the link below:http://www.brentwood-tn.org/library/eventschedule/eventsignup.asp?ID=11355&rts=&disptype=&ret=eventcalendar.asp&pointer=inhouse&returnToSearch=&SignupType=inhouse&num=0&ad=&dt=mo&mo=6/1/2010&df=calendar&EventType=ALL&Lib=&AgeGroup=&LangType=0&WindowM
Chakras, they navigate us through our lives but few have an understanding of what they are and how they affect our daily existence.
This class will open you up to the world of chakras. Chakras are energy vortexes that sit on our physical body and influence our choices in the world. When we choose something that is not in alignment with our highest self, it causes our chakras to rotate out of balance. When living with a chakra out of balance for an extended amount of time, physical symptoms and eventually illness sets in.
There are ways to listen to the cue's our chakras give us and move back into emotional balance before physical symptoms manifest. This class will teach you how to accomplish this and support the healing if physical symptoms have already occurred.
In this class you will learn:
1. What your chakras are, where they are and how they cue us when out of balance. 2. Which physical ailments are linked with each chakra. 3. Exercises, poses and breathing techniques to help stimulate each chakra. 4. How to purge old emotions and negative energy out of your chakras. 5. How to rotate your chakras to bring them back to balance.
Our bodies are attached to a much greater energy that guides us through life. Our chakras can communicate with us when we are living out of balance or off our desired path. With an understanding of chakras, you are able to navigate through life with greater balance and empowerment.
Please bring either a yoga mat or a towel. *This is NOT a yoga class however there are poses and postures that will be discussed.
Michelle Chalfant makes learning fun with her enthusiasm, wit and genuine caring for her participants. Most workshops can be delivered in an extended workshop format: half-day, full-day, or weekend program. Michelle can tailor a presentation specifically for your group or give a lecture that was previously given at another location.
If you are interested in hosting a workshop in your area, Michelle would love to come to you. Please call or contact Michelle Chalfant here.